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INDIAN
RECIPE OF THE DAY (December 7th 2006):
North Indian Mixed Vegetable Dish
by Deena
Ingredients: Choose from 1lb fresh green beans
cut into 1 inch lengths or any other vegetable like
cauliflower florets, potatoes or carrots and peas, 1"
thick piece of ginger chopped, 4 cloves garlic minced,
1 cup water, 4 tbsp. vegetable oil, 3 tsp. whole cumin
seeds, 2 tsp. ground coriander seeds, 2 medium Tomatoes
peeled (put tomatoes in very hot water for a few seconds,
peel off the skin and finely chop), salt and pepper
to taste, 3 tbsp. lemon juice
Method: 1. Heat the oil in a wide, heavy
saucepan over a medium flame. 2. When hot, put in the
cumin seeds. Stir for half a minute. 3. Pour in the
ginger-garlic. Stir and cook for about two minutes.
4. Put in the coriander and stir a few times. Put in
the chopped tomatoes. Stir and cook for 2 minutes while
mashing the tomato pieces with the back of a slotted
spoon. 5. Put in the vegetables and salt and one cup
of water and simmer them. 6. Cover, turn heat to low
and cook for 8-10 minutes or until the beans are tender
and steamed and the water has been absorbed. 7. Remove
the cover. Add the lemon juice and a generous amounts
of freshly ground pepper. 8. Garnish with cilantro.
BON
APÉTIT.....
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